SHE (Surviving, Healing, and Evolving)®
SHE (Surviving, Healing, and Evolving)®

February 9, 2018:  To date, we have helped 10 people lose a total of 350 pounds with a healthy, holistic, educational behavior change program!    

*****************************************************You KNOW your potential calls for doing something spectacular, after all, you are a Black woman.  Your history, indeed, the legacy of Black women, is about doing what others think are impossible.  Harriet Tubman, Ida B. Wells, Mary McCleod Bethune, Amy Garvey, Rosa Parks, Fannie Lou Hamer, Shirley Chisholm, and the list of brilliant achievers goes on and on , but you are stuck in a rut.                                                                                                                           

We have found that weight

holds a lot of Sisters back.

No judgment, Just compassion

 

Many Black women are in a rut, not advancing forward with the phenomenal talents, ideas, and thoughts they possess because of the hinderance of weight.  Yet, we all know by now that the weight represents something else. It is essentially emotional and psychological baggage--unaddressed truama-- that you have allowed to attach to your body in unhealthy ways.  As they say, "The body knows."

 

That weight needs to go, right now.  It may have served a purpose before, but it doesn't now.  Your weight hugs you like a ball and chain, and you drag around--it keeps you imprisoned.  It strips away your confidence, your courage, your sense of self; it prevents you from being who you want to be, who you have the ability to be.

 

Meanwhile, you are missing from your life.  STOP kidding yourself!  You shy away from social obligations.  You dread weddings, graduations, baby showers, reunions, company luncheons, outdoor outings, Christmas parties, New Year's Eve, and other important life events.  And you practically run when you see old friends.

 

 

                            STOP HIDING and STOP RUNNING!                                                                                                                                                                                                                       

What are you waiting for?  STOP trying to disappear. Stop being invisible to the people you really want to be with.  Stop playing with your health, your potential, and your future.  Our coaches, who specialize in working with Black women and weight, will help you achieve the greatness that lies dormant in you.   Our communities need your vibrant contribution, so let's get to work!                                                                                                                                                                                                               

 

AGAIN, WHAT ARE YOU WAITING FOR?

 

Life moves so fast.  It goes by quick. Before you know it, you will look up and life will have passed you by.  Let us help you get your weight, and your life, under control, so you can step out of the "baggage" and into the CONFIDENT woman you were meant to be! Let us help you get your mojo. We want to get you "unstuck," so you can Go Girl.

 

 

Click on our "Contact Us" page (the last tab at the top of this page), and let us set you up for a CONFIDENTIAL phone appointment.  Or, if you are near Chicago or Birmingham, we can arrange an in-person appointment, so we can get acquainted and do the work from there.    

 

 

 

 

                         No judgment, Just compassion. 

 

     Remember, your physical, psychological, and emotional health is EVERYTHING.

 

   

     SHE Coaches So You Can Be Your Best!  

 

Latest News & Events 

 

   

EXCITING NEWS!!

 

The BOOK by 

Dr. Rhonda Sherrod:

 

 Surviving, Healing, and Evolving

 

will arrive in November!! 

 

        ___________________________

Quote of the Week

October 1, 2018

 

“We must do more to raise awareness about the realities of sexual assault; confront and change insensitive attitudes wherever they persist; enhance training and education in the criminal justice system; and expand access to critical health, legal, and protection services for survivors.”  

 

Barack Obama, President of the United States (2009-2017) 

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Quote of the Week

September 23, 2018

 

"At his best, man is the noblest of all animals; separated from law and justice, he is the worst."

 

Aristotle

(#Justice for Laquan McDonald)

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Quote of the Week

September 16, 2018

 

"This nation cannot endure half democracy and half mobocracy, half civilized and half savage."

 

William Henry Lewis,

All American Harvard football player (1892-93) & first Black assistant Attorney General of the US

 

(For more on William H. Lewis, click the SHE for HIM tab above!)

 

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Quote of the Month

August

 

"Whether you have a PhD or no D, we are in this bag together.  Whether you're from Morehouse or Nohouse, we're still in this bag together."

 

Fannie Lou Hamer,

brilliant activist and strategist

 

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Quote of the Week

August 26, 2018

 

“Being a singer is a natural gift.  It means I’m using to the highest degree possible the gift that God gave me to use.  I’m happy with that.”

 

Aretha Franklin,

The Queen

of Soul

 

(For more on the Queen, click on the SHESTORY tab above!)

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Quote of the Week

August 19, 2018

 

“In the campaign debate, one of the things we talked about was his experience versus my inexperience.  I said, ‘I have a right to go up there and make a fool of myself.  I'll never know until I get up there.  If you're going to always judge people -- women, Blacks, Indians,  whatever-- against a white person who has had more advantages, more opportunities, and a quicker starting time, then we should never participate in anything.’”

 

Carrie Saxon Perry,

First Black woman mayor of a major U. S. city (Hartford, CT)

 

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Quote of the Week

August 12, 2018

 

“If you don't have a lens that's been trained to look at how various forms of discrimination come together, you're unlikely to develop a set of policies that will be as inclusive as they need to be."

 

Kimberle Williams Crenshaw

Professor, Columbia and UCLA Law Schools

 

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Quote of the Week

August 5, 2018

 

"Never trust anyone who says they do not see color.  This means, to them, you are invisible."

 

Nayyirah Waheed, poet and author

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Quote of the Week

June 10, 2018

 

"We are stars wrapped in skin, the light we are seeking has always been within."

Rumi

Islamic mystic, poet, and scholar

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Quote of the Month

June

"At the root of this dilemma is the way we view mental health in this country.  Whether an illness affects your heart, your leg, or your brain, it's still an illness, and there should be no distinction."

 

 

Michelle Obama

 

FLOTUS FOREVER

 

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Quote of the Week

April 1, 2018

 

"Injustice anywhere is a threat to justice everywhere."

Rev. Dr. Martin

Luther King, Jr.,

Human rights

activist and martyr

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Quote of the Month

April

"She knew wonderful simples for ailments of body and soul, and bound up both in earthy ointments."

Lillian Smith

Author(1949)

 

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Quote of the Week 

 

March 24, 2018

 

"You're going to

 

struggle, so surround

 

yourself with people you

 

trust."

 

King T'Chaka to

 

King T'Challa

 

(For a Review of the Black Panther movie, click on the SHE Goes To The Movies tab above!)

 

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Quote of the Month

 

March, 2018

 

"The Black Panther

 

Party was not a 

 

gang.  They grew

 

 out of a young

 

Black intelligensia on

 

college campuses."

 

Bobby Seale

 

 Co-founder of the

 

Black Panther Party

 

 

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Quote of the Week

 

February 4, 2018

 

"Grab the broom of

 

anger, and drive off the

 

beast of fear."  

 

Zora Neale Hurston,

Author & Anthropologist

 

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Quote of the Week

January 27, 2018

 

Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time.  If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday."  

Wilma Rudolph,

Olympic Goal Medalist

 

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Quote of the Week

January 21, 2018

 

"The secret of getting ahead is getting started."

Mark Twain, 

Author and humorist

 

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Quote of the Week

January 14 , 2018

 

"As you become more clear about who you really are, you'll be better able to decide what is best for you the first time around."

 

Oprah Winfrey,

Media Mogul

 

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Quote of the Week

January 7, 2018

 

"There is no force equal to a woman determined to rise."

 

Dr. W.E. B. DuBois

Scholar Extraordinaire

 

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Quote of the Week

January 1, 2018

 

New beginnings, y'all! Another year, another opportunity to become who we came here to be. Let's focus on discovering the tools and strategies we need to move forward.  Then, each and EVERY single day, let's try to use those strategies.  It might not be easy, but it will sure be worth it!"

Dr. Rhonda Sherrod

Soul Survivor

 

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Quote of the Month

January, 2018

 

"Trust yourself.  Think for yourself.  Act for yourself. Speak for yourself.  Be yourself. Imitation is suicide.",

Marva Collins, 

Highly-esteemed teacher

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"I am a woman -- gorgeously designed, brilliant, charming, mysterious, funny, bewitching, cool, and, most of all, uniquely purposed. I am my own phenomenal being, and I own and govern myself!"

 

 Dr. Rhonda Sherrod

QUOTE FOR THE SOUL:

 

"Dipped in Chocolate, Bronzed in Elegance, Enameled with Grace, Toasted with Beauty.

My Lord, She's a Black Woman." 

 

Dr. Yosef

Ben-Jochannan 

GET TO KNOW YOURSELF

BE TRUE TO YOURSELF

 

What makes you happy?

LOVE YOURSELF

BE AN ORIGINAL!

DO WHAT YOU CAME INTO THE WORLD TO DO.  

FIND YOUR PURPOSE, SO YOU CAN BE HAPPY!

 

 

 

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All Rights Reserved

 

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