SHE (Surviving, Healing, and Evolving)®
SHE (Surviving, Healing, and Evolving)®

February 9, 2018:  To date, we have helped 10 people lose a total of 350 pounds with a healthy, holistic, educational behavior change program!    

*****************************************************You KNOW your potential calls for doing something spectacular, after all, you are a Black woman.  Your history, indeed, the legacy of Black women, is about doing what others think are impossible.  Harriet Tubman, Ida B. Wells, Mary McCleod Bethune, Amy Garvey, Rosa Parks, Fannie Lou Hamer, Shirley Chisholm, and the list of brilliant achievers goes on and on , but you are stuck in a rut.                                                                                                                           

We have found that weight

holds a lot of Sisters back.

No judgment, Just compassion


Many Black women are in a rut, not advancing forward with the phenomenal talents, ideas, and thoughts they possess because of the hinderance of weight.  Yet, we all know by now that the weight represents something else. It is essentially emotional and psychological baggage--unaddressed truama-- that you have allowed to attach to your body in unhealthy ways.  As they say, "The body knows."


That weight needs to go, right now.  It may have served a purpose before, but it doesn't now.  Your weight hugs you like a ball and chain, and you drag around--it keeps you imprisoned.  It strips away your confidence, your courage, your sense of self; it prevents you from being who you want to be, who you have the ability to be.


Meanwhile, you are missing from your life.  STOP kidding yourself!  You shy away from social obligations.  You dread weddings, graduations, baby showers, reunions, company luncheons, outdoor outings, Christmas parties, New Year's Eve, and other important life events.  And you practically run when you see old friends.



                            STOP HIDING and STOP RUNNING!                                                                                                                                                                                                                       

What are you waiting for?  STOP trying to disappear. Stop being invisible to the people you really want to be with.  Stop playing with your health, your potential, and your future.  Our coaches, who specialize in working with Black women and weight, will help you achieve the greatness that lies dormant in you.   Our communities need your vibrant contribution, so let's get to work!                                                                                                                                                                                                               




Life moves so fast.  It goes by quick. Before you know it, you will look up and life will have passed you by.  Let us help you get your weight, and your life, under control, so you can step out of the "baggage" and into the CONFIDENT woman you were meant to be! Let us help you get your mojo. We want to get you "unstuck," so you can Go Girl.



Click on our "Contact Us" page (the last tab at the top of this page), and let us set you up for a CONFIDENTIAL phone appointment.  Or, if you are near Chicago or Birmingham, we can arrange an in-person appointment, so we can get acquainted and do the work from there.    





                         No judgment, Just compassion. 


     Remember, your physical, psychological, and emotional health is EVERYTHING.



     SHE Coaches So You Can Be Your Best!  


Latest News & Events 





The BOOK by 

Dr. Rhonda Sherrod:


 Surviving, Healing, and Evolving


will arrive in August!! 





Quote of the Week

June 10, 2018


"We are stars wrapped in skin, the light we are seeking has always been within."


Islamic mystic, poet, and scholar


Quote of the Month


"At the root of this dilemma is the way we view mental health in this country.  Whether an illness affects your heart, your leg, or your brain, it's still an illness, and there should be no distinction."



Michelle Obama






Quote of the Week

April 1, 2018


"Injustice anywhere is a threat to justice everywhere."

Rev. Dr. Martin

Luther King, Jr.,

Human rights

activist and martyr



Quote of the Month


"She knew wonderful simples for ailments of body and soul, and bound up both in earthy ointments."

Lillian Smith





Quote of the Week 


March 24, 2018


"You're going to


struggle, so surround


yourself with people you




King T'Chaka to


King T'Challa




Quote of the Month


March, 2018


"The Black Panther


Party was not a 


gang.  They grew


 out of a young


Black intelligensia on


college campuses."


Bobby Seale


 Co-founder of the


Black Panther Party






Quote of the Week


February 4, 2018


"Grab the broom of


anger, and drive off the


beast of fear."  


Zora Neale Hurston,

Author & Anthropologist




Quote of the Week

January 27, 2018


Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time.  If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday."  

Wilma Rudolph,

Olympic Goal Medalist




Quote of the Week

January 21, 2018


"The secret of getting ahead is getting started."

Mark Twain, 

Author and humorist



Quote of the Week

January 14 , 2018


"As you become more clear about who you really are, you'll be better able to decide what is best for you the first time around."


Oprah Winfrey,

Media Mogul



Quote of the Week

January 7, 2018


"There is no force equal to a woman determined to rise."


Dr. W.E. B. DuBois

Scholar Extraordinaire



Quote of the Week

January 1, 2018


New beginnings, y'all! Another year, another opportunity to become who we came here to be. Let's focus on discovering the tools and strategies we need to move forward.  Then, each and EVERY single day, let's try to use those strategies.  It might not be easy, but it will sure be worth it!"

Dr. Rhonda Sherrod

Soul Survivor



Quote of the Month

January, 2018


"Trust yourself.  Think for yourself.  Act for yourself. Speak for yourself.  Be yourself. Imitation is suicide.",

Marva Collins, 

Highly-esteemed teacher


"I am a woman -- gorgeously designed, brilliant, charming, mysterious, funny, bewitching, cool, and, most of all, uniquely purposed. I am my own phenomenal being, and I own and govern myself!"


 Dr. Rhonda Sherrod



"Dipped in Chocolate, Bronzed in Elegance, Enameled with Grace, Toasted with Beauty.

My Lord, She's a Black Woman." 


Dr. Yosef





What makes you happy?





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