SHE (Surviving, Healing, and Evolving)®
SHE (Surviving, Healing, and Evolving)®

You KNOW your potential calls for doing something spectacular, after all, you are a Black woman.  Your history, indeed, the legacy of Black women, is about doing what others think are impossible.  Harriet Tubman, Ida B. Wells, Mary McCleod Bethune, Amy Garvey, Rosa Parks, Fannie Lou Hamer, Shirley Chisholm, and the list of brilliant achievers goes on and on , but you are stuck in a rut.                                                                                                                           

We have found that weight

holds a lot of Sisters back.

No judgment, Just compassion

 

Many Black women are in a rut, not advancing forward with the phenomenal talents, ideas, and thoughts they possess because of the hinderance of weight.  Yet, we all know by now that the weight represents something else. It is essentially emotional and psychological baggage--unaddressed truama-- that you have allowed to attach to your body in unhealthy ways.  As they say, "The body knows."

 

That weight needs to go, right now.  It may have served a purpose before, but it doesn't now.  Your weight hugs you like a ball and chain, and you drag around--it keeps you imprisoned.  It strips away your confidence, your courage, your sense of self; it prevents you from being who you want to be, who you have the ability to be.

 

Meanwhile, you are missing from your life.  STOP kidding yourself!  You shy away from social obligations.  You dread weddings, graduations, baby showers, reunions, company luncheons, outdoor outings, Christmas parties, New Year's Eve, and other important life events.  And you practically run when you see old friends.

 

 

                            STOP HIDING and STOP RUNNING!                                                                                                                                                                                                                       

What are you waiting for?  STOP trying to disappear. Stop being invisible to the people you really want to be with.  Stop playing with your health, your potential, and your future.  Our coaches, who specialize in working with Black women and weight, will help you achieve the greatness that lies dormant in you.   Our communities need your vibrant contribution, so let's get to work!                                                                                                                                                                                                               

 

AGAIN, WHAT ARE YOU WAITING FOR?

 

Life moves so fast.  It goes by quick. Before you know it, you will look up and life will have passed you by.  Let us help you get your weight, and your life, under control, so you can step out of the "baggage" and into the CONFIDENT woman you were meant to be! Let us help you get your mojo. We want to get you "unstuck," so you can Go Girl.

 

 

Click on our "Contact Us" page (the last tab at the top of this page), and let us set you up for a CONFIDENTIAL phone appointment.  Or, if you are near Chicago or Birmingham, we can arrange an in-person appointment, so we can get acquainted and do the work from there.    

 

 

 

 

                         No judgment, Just compassion. 

 

     Remember, your physical, psychological, and emotional health is EVERYTHING.

 

   

     SHE Coaches So You Can Be Your Best!  

 

Latest News & Events 

EXCITING NEWS!!

 

The BOOK by 

Dr. Rhonda Sherrod:

 

 Surviving, Healing, and Evolving

 

will arrive SOON!! 

 

Quote of the Week:

December 3, 2017

 

"There is a notion out there that black people enjoy the Sisyphean struggle against racism. In fact, most of us live for the day when we can struggle against anything else.  But having been, by that very racism, pinned into ghettoes, both metaphorical and real, our options for struggle are chosen long before we are born.  And so we struggle out of fear for our children.  We struggle out of fear for ourselves.  We struggle to avoid our feelings, because to actually consider all that was taken, to understand that it was taken systematically, that the taking is essential to American and echoes down through the ages, could make you crazy."

 

Ta-Nehisi Coates, 

We Were Eight Years in Power:  An American Tragedy

 

Quote of the Month -

 

December

 

 

"...she had nothing to fall back on; not maleness, not whiteness, not ladyhood, not anything.  And out of the profound desolation of her reality she may well have invented herself."

 

Toni Morrison

Brilliant multiple prize-winning author

 

 

"I am a woman -- gorgeously designed, brilliant, charming, mysterious, funny, bewitching, cool, and, most of all, uniquely purposed. I am my own phenomenal being, and I own and govern myself!"

 

 Dr. Rhonda Sherrod

QUOTE FOR THE SOUL:

 

"Dipped in Chocolate, Bronzed in Elegance, Enameled with Grace, Toasted with Beauty.

My Lord, She's a Black Woman." 

 

Dr. Yosef

Ben-Jochannan 

GET TO KNOW YOURSELF

BE TRUE TO YOURSELF

 

What makes you happy?

LOVE YOURSELF

BE AN ORIGINAL!

DO WHAT YOU CAME INTO THE WORLD TO DO.  

FIND YOUR PURPOSE, SO YOU CAN BE HAPPY!

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